Letting Go of Guilt

As a cancer patient learning about a life-threatening disease, you are making choices that may have a profound effect on your life. If there is a lifestyle component to your disease, such as smoking or tobacco use, you may have feelings of guilt.

Letting go of the guilt of your past actions and decisions may help you recover from cancer and its treatment.

This short meditation and relaxation exercise will help you let go of your guilt.

This online relaxation exercise lets you choose a soothing background; a male or female guiding narrative; and quiet, relaxing music